​Food from Your Neighbors
OUR RICH AND VIBRANT CHOW CHOW IS A UNIQUE FAMILY RECIPIE THAT
HAS ENRICHED COUNTLESS FAMILY GATHERINGS THROUGHOUT THE SOUTH.
Our Specialties
MS. MARY'S CHOW CHOW IS AN ALL-NATURAL, HAND CRAFTED RELISH BASED IN McLEANSVILLE, NORTH CAROLINA.
Famous Chow Chow
Ingredients:
Cabbage, Onions, Sugar, Bell Pepperes, Vinegar, Jalopeno Peppers, Carrots, Salt, Spices, Mustard Seeds
Nutrition Facts:
Servings Size 1 tbsp (17 g)
Servings Per Container about 32
Amount Per Serving
Calories 15 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 80mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugar 3g
Protein 0g
Vitamin A 6% - Vitamin C 10%
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Mild Chow Chow
Ingredients:
Cabbage, Onions, Sugar, Bell Pepperes, Vinegar, Carrots, Salt, Spices, Mustard Seeds.
Nutrition Facts:
Servings Size 1 tbsp (17 g)
Servings Per Container about 32
Amount Per Serving
Calories 15 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 70mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugar 3g
Protein 0g
Vitamin A 6% - Vitamin C 10%
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Squash Relish
Ingredients:
Squash, Onions, Sugar, Bell Pepper, Pimentos, Vinegar, Salt, Tumeric, Spices
Nutrition Facts:
Servings Size 1 tbsp (17 g)
Servings Per Container about 32
Amount Per Serving
Calories 10 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 55mg 2%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugar 2g
Protein 0g
Vitamin A 0% - Vitamin C 6%
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Pickeld Beets
Ingredients:
Beets, Sugar, Water, Vinegar, Salt
Nutrition Facts:
Servings Size 1 oz (28 g/ about 1 piece)
Servings Per Container about 13 (varies)
Amount Per Serving
Calories 20 Calories from Fat Og % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 30mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugar 4g
Protein 0g
Vitamin A 0% - Vitamin C 2%
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Spicy Okra Pickles
Ingredients:
Okra, Salt, Vinegar, Hot Peppers, Garlic.
Nutrition Facts:
Servings Size 1 oz (28 g/ about 2 piece)
Servings Per Container about 8 (varies)
Amount Per Serving
Calories 5 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 240 mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugar 0g 0%
Protein 0g
Vitamin A 2% - Vitamin C 8%
Calcium 2% - Iron 0%
​
*Perecnt Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Watermelon Rind Pickles
Ingredients:
Watermellon Rind, Sugar, Vinegar, Spices, Pickling Lime
Nutrition Facts:
Servings Size 1 oz (28 g/ about 3 piece)
Servings Per Container about 13 (varies)
Amount Per Serving
Calories 40 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0 mg 0%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugar 10g 0%
Protein 0g
Vitamin A 0% - Vitamin C 0%
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Holiday Pickles
Ingredients:
Cucumber, Sugar, Cider, Vinegar, Water, Cinnamon, Candies, Red Food Coloring, Spices, Pickling Lime
Nutrition Facts:
Servings Size 1 oz (28 g/ about 4 piece)
Servings Per Container about 8 (varies)
Amount Per Serving
Calories 70 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0 mg 0%
Total Carbohydrates 17g 6%
Dietary Fiber 0g 0%
Sugar 16g
Protein 0g
Vitamin A 0% - Vitamin C 2%
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Sweet Spicy Dill Pickles
Ingredients:
Cucumber, Dill, Habanero Peppers, Sugar, Vinegar, Salt
Nutrition Facts:
Servings Size 1 oz (28 g/ about 4 piece)
Servings Per Container about 8 (varies)
Amount Per Serving
Calories 5 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 30 mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugar 5g
Protein 0g
Vitamin A 0% - Vitamin C 6%
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Sauerkraut
Ingredients:
Cabbage, Salt
Nutrition Facts:
Servings Size 2 tbsp (278 g
Servings Per Container about 16
Amount Per Serving
Calories 5 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 140 mg 6%
Total Carbohydrates 2g 2%
Dietary Fiber 1g 4%
Sugar 1g
Protein 0g
Vitamin A 0% - Vitamin C 15%
Calcium % - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Special Seasonings
Ingredients:
Brown Sugar, Paprika, Black Pepper, Chili Powder, Garlic Powder, Onion Powder
Nutrition Facts:
Servings Size 1/4 tsp (1.1 g)
Servings Per Container about 103
Amount Per Serving
Calories 5 Calories from Fat Og
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0 mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugar 1g
Protein 0g
Vitamin A 2% - Vitamin C %
Calcium 0% - Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs